New Research Finds: Eating More Fruits & Veggies Helps You Sleep Better
A new study from the United States, conducted by researchers at the University of Michigan, has revealed that people who eat more fruits and vegetables enjoy better sleep quality and longer rest. The research, published in June 2025, examined dietary habits and sleep patterns in over 1,000 adults.
This study adds to growing global evidence that what we eat has a powerful impact on how we sleep, feel, and function daily.
-Why Food Affects Everything
According to the findings, those who consumed 4 or more servings of fruits and vegetables daily reported:
- Better sleep quality
- Increased daytime energy
- Lower stress levels
- Improved digestion
That’s because natural foods are rich in fiber, vitamins, and antioxidants that support everything from your immune system to your brain.
-Food & Sleep: What’s the Link?
Experts believe that nutrients like Vitamin C, B6, potassium, and magnesium found in foods such as spinach, bananas, berries, and nuts help your body:
- Produce melatonin (your sleep hormone)
- Manage stress
- Maintain hormonal balance
-Simple Healthy Eating Tips
- Here are a few easy ways to start eating better today:
- Add one fruit or veggie to every meal
- Avoid packaged snacks—choose nuts or fresh fruits instead
- Drink more water
- Cut down on sugar and caffeine in the evening
-Final Thought
Thanks to the work of U.S. researchers, we now understand even more clearly how food is deeply connected to sleep and overall well-being.
So, the next time you build your plate, think of it as building your health.
Eat healthy. Sleep peacefully. Take care of yourself—you deserve it.
